Try to consume comfort foods and alcohol in moderation while filling your meals with nutrient-rich ingredients wherever possible. While comfort foods can bring some short-term relief and enjoyment to an otherwise uneventful day, neglecting nutrition will leave you feeling weighed down and sluggish. Try adding these 5 healthy habits to your new schedule: 1. That is why it is more important than ever to establish new, consistent routines that can ease anxiety and quiet the unhelpful noise in your head. No matter the situation bringing you homebound, chances are your usual routines and distractions are no longer an option. Take our free mental health test How to Build Coping Skills to Overcome Cabin Fever Talkspace therapist Elizabeth Keohan, LCSW-C, LICSW, LCSW Oftentimes, a dwindling motivation can clue us in on the need for changing up our routines.” “We can’t always rely on others to tell us how we’ve changed, so it’s important to have some self awareness about your baseline functioning to understand that even the slightest shift in nutrition and sleep can be a result of cabin fever. In some cases, you may find it difficult to manage day-to-day life until these painful feelings pass. While your personality and natural temperament will go a long way in determining how cabin fever impacts you, many report feeling intensely irritable or restless. Not everyone who experiences cabin fever will have the same symptoms. The most common signs of cabin fever include: A feeling of isolation and disconnect from the world around you are just a few examples of the emotions people may experience when they are stuck inside, but cabin fever symptoms extend beyond feeling bored or stuck. No matter the cause of your cabin fever - a global pandemic, natural disaster, lack of transportation or other health issues - being confined to your home for a long time is hard.
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